Very few people can afford a personal trainer forever. Any professional relationship should be time-limited with very clear expectations.
Exercise is like any new skill, it takes time to learn. The more you practise, (work-out) the better (Stronger, fitter) you get. The science says If you can integrate a regular exercise program consistently for about 6 months you will have established a new fitness habit.
I train my clients for independence. I can help you create a new fitness habit that you will own for the rest of your life. Call me today
Many years ago, after being completely frustrated with yet another failed attempt to keep at my exercise program and to keep my weight in check, I committed to exercising just five minutes a day. Even at five minutes a day I started seeing results in three to four weeks. I can teach you how to create your own fitness habit.
Adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Personal Training can make the difference.